These paleo and gluten free coconut flour bars with layers of dark chocolate and coconut flakes are absolutely incredible! You’ll be astonished by how easy they’re to make, too!

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So here’s finished .. I finally uncovered how to bake with coconut flour. I experimented with it once before but from then on I sort of quit because I kept having recipe assessment failures. Whomp, whomp.

A few weeks hence I spotted coconut flour about the shelves at Trader Joe’s and made a decision to pick it up and do some experimenting. And do you know what? I’m completely head over heels obsessed! I’ve make pancakes, waffles, cookies, and Pubs. Last week I purchased four bags. GET AT ME TJ’S.

Obviously with any formula I produce, I needed to test out several different versions.

Typically with coconut flour you need to use several eggs as the coconut flour holds an insane quantity of moisture. When I state several, it means 4-6 per recipe; that’s a large amount of eggs and I didn’t wish these pubs tasting as an omelette. Instead I opted to only use two eggs and also a little coconut oil and honey (or maple syrup) to greatly help bind the bars and keep them super damp.

And following the third circular of assessment, they came out just perfect!

Simply no seriously, these bars are simply…

If staring at your display screen wondering why you would ever bake with coconut flour:

Low in carbs: Coconut flour is lower in carbs then regular flour and it packages some serious dietary fiber.

You don’t need to use just as much: Since coconut flour is super absorbent, you will not need to use as much. This recipe only demands 1/2 cup.

Ideal for the paleo diet and it’s really gluten free.

The very best part is that now you totally have grounds to venture out and purchase coconut flour. This recipe is completely an easy task to make. The pubs tend to be more cake-like, pretty soft, however the ideal indulgence without guilt.

QUESTION FOR YOU: Do you want to see more coconut flour recipes on AK?


Prep time:

10 mins

Cook time:

20 mins

Total period:

30 mins


1/3 glass honey, agave nectar or maple syrup

2 teaspoons vanilla extract

2 eggs, slightly beaten

1/2 cup coconut flour

½ teaspoon baking soda

¼ teaspoon salt

3 oz your preferred dairy free chocolates bar, coarsely chopped

1/2 cup coconut flakes, optional


Preheat oven to 350 levels F. Apply 8×8 inch cooking pan with non-stick cooking spray.

In a big bowl, whisk jointly coconut oil, honey, vanilla, eggs, and almond dairy. In another medium bowl whisk jointly coconut flour, baking soda, and salt. Add dry elements to wet ingredients and blend until just mixed and batter is certainly smooth. Flip in chopped delicious chocolate, reserved a few tablespoons for sprinkling on top if desired.

Bake for 20-22 a few minutes or until edges are golden brown and knife comes out with several crumbs attached. The batter may look like it’s not completely cooked but it is going to be. DO NOT OVERBAKE or it will result in dried out pubs and no one prefers that! I always bake mine for 20 a few minutes and don’t possess any problems. Awesome bars on a wire rack for at least ten minutes in order that they settle a bit, after that cut into 16 squares. Enjoy!

I used Trader Joe’s Coconut Flour.

I love to sprinkle extra dark chocolate chunks at the top or melt just a little extra chocolates and glaze it over the top from the bars. These are also specifically delicious using a sprinkle of sea salt at the top.

Coconut flakes are not contained in nutritional details, but the delicious chocolate is.


I have tried several coconut flour quality recipes that failed in taste and texture. THAT IS A TOTAL Strike!!!!

What texture should the batter blend be?

Such as a normal cake blend or thinner? Mine was v watery.

Dear Monique

Where are the optional coconut flakes likely to go? Within the dough or sprinkled at the top? They are not mentioned again within the recipe.

Just made these after seeing so many people make them in Instagram! I love them! I had been deciding between these and the chickpea blondies, so I definitely see the blondies happening sometime in my own future!

Hey Monique,


Simply made these and they are AMAzing!!!

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