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Sorry, all caps – just really excited right here.

There are so much more recipes I plan to make in the spiralized Loaded Potatoes with BBQ Sauce (hello football parties) towards the California Roll Sushi Bowl (OMG it includes a ginger peanut dressing). Please buy the reserve in order to enjoy these with me too.

Right now let’s discuss this HEALTHY baked chicken parmesan, shall we?

This baked chicken parmesan meal makes for a killer date night dinner or couple’s night in. I am OBSESSED and like that I could feel great about noshing upon this better for you version.

Don’t forget to grab a duplicate of Ali’s fresh book here !

Prep period:

30 mins

Cook period:

30 mins

Total time:

1 hour

Ingredients

1 large egg

For the sauce:

1 (15 ounce) can diced tomatoes

1 (6 ounce) can tomato paste (zero salt added is best)

1/3 cup water

1 tablespoon dried oregano

1/4 teaspoon fennel seeds

1/8 teaspoon freshly ground black pepper

1/2 cup shredded mozzarella cheese

4 zucchini, spiralized and noodles trimmed (use Cutter D)

Instructions

Preheat oven to 400 degrees F. Collection a cooking sheet with parchment paper.

Set up your dredging station. On a big plate, combine all the substances for the bread crumbs and mix to combine. Beat the egg inside a shallow moderate bowl. Set the dishes hand and hand. Working one piece at the same time, dip the poultry first within the egg and allow the surplus to drip back to the bowl. Then dip it in the bread crumbs, embracing coat and pressing to adhere. Place on prepared baking sheet and bake for 15-20 mins or until prepared through no longer pink.

While the chicken bakes, heat the oil in a large skillet over medium heat. Once oil is hot, add in onion, garlic and red pepper flakes and make for a few minutes or until onions commence to soften. Next add diced tomato vegetables, tomato paste, drinking water, basil, dried oregano, fennel seed products, sodium and pepper. Stir until well combined, then reduce high temperature to low and simmer for ten minutes or until the sauce thickens. Transfer half of the sauce to some medium dish and set aside, reserving the remainder in the skillet over low temperature.

Once poultry is done food preparation, remove the cooking sheet through the oven and pour sauce in the bowl over the chicken. Top each piece with 2 tablespoons of shredded mozzarella cheese. Go back to the range and bake for 5 minutes much longer or until cheese melts.

Come back the skillet with the remaining sauce to moderate high heat. Add the zucchini noodles and make for about 5 minutes or until al dente. Divide the noodles among four plates. Best with chicken. Enjoy!

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