Happy Wellness Wednesday! You’ve probably heard of the word clean consuming before, right? If you haven’t, here’s a basic definition: Clean eating is basically the practice of consuming whole foods which are real, unrefined and minimally prepared.
Quite often you’ll listen to people bash ‘clean eating’ because they say it’s too monochrome about that foods are labeled good or poor or clean and dirty. BUT here’s my viewpoint with clean eating, because I think from the different then most out there – I really believe that clean eating should be about inclusion rather than exclusion. Sometimes it appears people might read too much in to the labels of clean eating and try to break the word into something it isn’t.
Clean eating doesn’t mean you are gluten free of charge, vegan, grain free or paleo. This means that 80% of the time you try to make choices that may fuel the body with healthy choices. It isn’t about being natural 100% of that time period or anything like that, so do not get caught up on the planet clean.
My own belief is that people ought to be including more from the foods in my grocery list into our diet programs whenever possible, but that also we have to be flexible with this choices. The truth is, the clean eating movement is approximately encouraging others to include wholesome, healthy foods in their diet! Let’s eat more veggie, fruits and much less processed junk OVERALL Yes, it is possible to still possess pizza – but less often, or maybe you create a whole grain edition or topped with with vegetables and much less cheese.
This is why I created this FREE printable clean eating grocery lists – to encourage you to include more of the foods in your daily diet!
My challenge for you
Next time you’re on the grocery store find a new fruit or veggie (or really anything) from your list. Challenge you to ultimately learn to prepare it in different ways or try different things. For example, you could go with cauliflower and attempt cauliflower rice, buffalo cauliflower or mashed cheesy cauliflower. You may find that you truly enjoy it.
The point here is that small baby steps in your daily diet can result in big changes over time. Perhaps you’ll find a new meals your family or partner loves. Or maybe you’ll get creative in your kitchen and so just a little fun food prep for the week which includes kale or broccoli (something you normally don’t eat).
Don’t be scared to take this list towards the grocery store and try something brand-new and different. Search Pinterest for dishes (or Ambitious Kitchen certainly).
Print the grocery store list!
We are in the midst of arranging a Main announcement this January 2017 and I would love to get some insight from you regarding health, meals and fitness. I want to hear about the items you value (and the things you do not!). I greatly appreciate your opinion!
Please take 5 a few minutes to fill it out this study for your chance to win a container of RXBARS ! Whoo hoo!
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